Okay, so its not the most glamorous health tip, and some people might find it a little embarrassing to talk about. But farting is a normal result of a healthy digestive system and good indicator of our well-being. HealthampampFitness

Okay, so it’s not the most glamorous health tip, and some people might find it a little embarrassing to talk about. But farting is a normal result of a healthy digestive system and good indicator of our well-being. #Health&ampFitness https://t.co/KRJq71QQzE https://t.co/F2rVkGntTX

Sweating is embarrassing and no one likes big circles under their pits. But it has health benefits too. It regulates body temperature and acts as a natural painkiller. It also lessens as we age because our sweat glands shrink. So whether you sweat alot or a little, its all good.

Sweating is embarrassing and no one likes big circles under their pits. But it has health benefits too. It regulates body temperature and acts as a natural painkiller. It also lessens as we age because our sweat glands shrink. So whether you sweat alot or a little, it’s all good. https://t.co/McFPcCgPJq